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Wellness

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Coach Kai on Why "Diets" Aren't the Answer

Growing up in Mississippi, typical meals consisted of sugary cereal for breakfast, sandwiches and chips for lunch, and Hamburger Helper with canned vegetables for dinner. Meat was a rarity, a true luxury in our household. And yet, I don’t resent those times; in fact, I believe they shaped my resilience.

Today, as an online Wellness Coach, I’ve learned the profound impact of food on physical, mental, and emotional well-being. It’s not about following a fad diet or extreme deprivation, but about rewiring your habits, a process that takes time and patience. I’ve made a conscious effort every day to incorporate medicinal foods into my meals. By being aware of what I was eating and when I was eating it, my body has transformed, my cystic acne has disappeared, and my energy levels have soared. I understand that food isn’t merely sustenance; it’s intertwined with our emotions and habits. Changing those habits and rewiring those connections is a challenge, but it’s absolutely worth it.

Customized Monthly
Meal Plans & Recipes
One-On-One Coaching
to Achieve Your Goals
Guidance, Knowledge & Skills For Holistic Wellness
  • Whole Foods, Not Supplements
  • Realistic, Compassionate Approach
  • Plant-Based, Nutritional Recipes
  • Customized, Flexible, & Inclusive Wellness Plans

A Life-Altering Physical and Psychological Journey

Obesity and terminal illnesses are on the rise, with individuals still resorting to instant weight loss fad diets and extreme methods. These approaches ultimately worsen other health problems and often result in rapid weight regain.

As a coach, I teach my clients that healthcare begins at home. Together, we work on changing not just what’s on their plates, but their relationship with food. It’s about being mindful, making intentional choices, and understanding that true healing begins from within. With dedication and the right support, anyone can transform their life and their health.

Schedule A Consultation

Signing Up Is Easy!

Simply answer a few questions about your health and lifestyle. Then embrace a transformative journey as Coach Kai leads you to lasting results you can see and feel.

It's Time to Invest in Yourself and Prioritize Your Health

With her personal experience as proof, Coach Kai knows it’s possible to conquer any obstacle life presents. Through online fitness, wellness, and nutritional coaching, she empowers her clients with the knowledge and resources to build a healthier lifestyle and a brighter future!

Still have questions? Get in touch with Alt3r Ego today or check out our Frequently Asked Questions.

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You will receive a confirmation email immediately after payment. Within three business days, you’ll get access to the client portal and your introductory e-book.

Coach Kai will also upload your customized plan and resources into the portal within three business days; you will be notified via email once they’re ready.

In order to provide the best quality training & coaching with consistency to each client, Alt3r Ego trains a set amount of clients on a rolling basis. As slots become available, new clients can sign up at any time! QUALITY OVER QUANTITY!

No. 8-12 weeks is the average amount of time it usually takes for clients to change physically & psychologically. Alt3r Ego encourages every client to set realistic goals and adopt a deliberate lifestyle change. Trust the process!

Our Physical Training and Wellness & Nutrition packages are completely inclusive, no matter your age, gender, weight, fitness level, or current life circumstances.

Our Competition Training services are more specialized, and we work exclusively with women – but men are welcome to reach out and we can provide an expert referral!

Ready for a Consultation?

Coach Kai will work with you to identify goals, develop actionable plans, and provide ongoing support to enhance your well-being. Whether it’s weight management, stress reduction, improving fitness, or enhancing mental health, Coach Kai provides the necessary tools and encouragement to facilitate positive and lasting lifestyle changes.

  • 904-872-3175
  • alt3rego_llc@icloud.com
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Please list all medication prescribed by a doctor (to include blood pressure & heart condition).
Do you have any dietary restrictions or allergies? *
Are there any specific foods or food groups you prefer or dislike? *
How late in the day do you typically consume your last meal or snack? *
How does stress affect your eating habits? *
Would you consider yourself an emotional eater? *
Fill required fields
Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor? *
Do you feel pain in your chest when you do physical activity? *
In the past month, have you had chest pain when you were not doing physical activity? *
Do you lose your balance because of dizziness or do you ever lose consciousness? *
Do you have a previous or current injury that I should be aware of? *
Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition? *
Do you know of any other reason why you should not do physical activity? *
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Join Our Wellness & Nutrition Package

First Name *
Last Name *
Phone *
Email Address *
How can we help?
What specific areas or goals do you want to focus on?
What is your current age, height & weight?
Do you currently workout at home or at a gym?
Please list all medication prescribed by a doctor (to include blood pressure & heart condition).
Do you have any dietary restrictions or allergies? *
Are there any specific foods or food groups you prefer or dislike? *
How late in the day do you typically consume your last meal or snack? *
How does stress affect your eating habits? *
Would you consider yourself an emotional eater? *
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Join Our Specialty Training Package

First Name *
Last Name *
Phone *
Email Address *
How can we help?
What specific areas or goals do you want to focus on?
What is your current age, height & weight?
Do you currently workout at home or at a gym?
Please list all medication prescribed by a doctor (to include blood pressure & heart condition).
Do you have any dietary restrictions or allergies? *
Are there any specific foods or food groups you prefer or dislike? *
How late in the day do you typically consume your last meal or snack? *
How does stress affect your eating habits? *
Would you consider yourself an emotional eater? *
Fill required fields
Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor? *
Do you feel pain in your chest when you do physical activity? *
In the past month, have you had chest pain when you were not doing physical activity? *
Do you lose your balance because of dizziness or do you ever lose consciousness? *
Do you have a previous or current injury that I should be aware of? *
Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition? *
Do you know of any other reason why you should not do physical activity? *
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904-872-3175