Physical
Training
Don’t get ready – STAY READY!
We Don’t Just Promise Results; We Deliver
Ace Certified
Personal Trainer
U.S. Army Master
Fitness Trainer
Retired Military
Veteran
Service Disabled
Veteran-Owned Certified
Custom Online Coaching, Because Health is Personal
Coach Kai understands that health and wellness looks different for different people. She strategically guides clients, incorporating fitness, education, and self-discipline into their daily lives. It’s not just about exercising; it’s about understanding the “why” behind your physical and nutritional choices. We offer real solutions for cancer survivors, individuals recovering from surgeries, moms with persistent challenges, and anyone dealing with stress, setbacks, anxiety, or injury.
- Proven Record of Success & Real-Life Transformations
- Empathetic & Understanding Support
- Professional Expertise & Certifications
- Individualized & Diverse Exercise Plans
Signing Up Is Easy!
Simply answer a few questions about your health and lifestyle. Then embrace a transformative journey as Coach Kai leads you to lasting results you can see and feel.
It's Time to Invest in Yourself and Prioritize Your Health
With her personal experience as proof, Coach Kai knows it’s possible to conquer any obstacle life presents. Through online fitness, wellness, and nutritional coaching, she empowers her clients with the knowledge and resources to build a healthier lifestyle and a brighter future!
Still have questions? Get in touch with Alt3r Ego today or check out our Frequently Asked Questions.
You will receive a confirmation email immediately after payment. Within three business days, you’ll get access to the client portal and your introductory e-book.
Coach Kai will also upload your customized plan and resources into the portal within three business days; you will be notified via email once they’re ready.
In order to provide the best quality training & coaching with consistency to each client, Alt3r Ego trains a set amount of clients on a rolling basis. As slots become available, new clients can sign up at any time! QUALITY OVER QUANTITY!
No. 8-12 weeks is the average amount of time it usually takes for clients to change physically & psychologically. Alt3r Ego encourages every client to set realistic goals and adopt a deliberate lifestyle change. Trust the process!
Our Physical Training and Wellness & Nutrition packages are completely inclusive, no matter your age, gender, weight, fitness level, or current life circumstances.
Our Competition Training services are more specialized, and we work exclusively with women – but men are welcome to reach out and we can provide an expert referral!
Ready for a Consultation?
Coach Kai will work with you to identify goals, develop actionable plans, and provide ongoing support to enhance your well-being. Whether it’s weight management, stress reduction, improving fitness, or enhancing mental health, Coach Kai provides the necessary tools and encouragement to facilitate positive and lasting lifestyle changes.
