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Specialty

Training

Let's Get Ready & STAY READY!

Specialty Training So You Can Crush it On Your Big Day

Have an upcoming fitness competition, wedding, high school reunion, or tropical getaway and need help kicking it into high gear? Coach Kai is here to provide personalized plans and one one-on-one nutrition, wellness, and fitness coaching to ensure you’re in peak form on your big day. Whether you opt for remote or in-person sessions, Alt3r Ego adapts to your needs and budget with strategic, individualized guidance ranging from intensive, hands-on assistance throughout your entire journey to essential final-week tips and motivation. Reach out to discuss your needs and we’ll provide you with a custom, complimentary quote.

OCB Fitness Competitor

Organization of Competitive
Bodybuilders

NPC Fitness Competitor

National Physique
Committee

Multi-Division Winner

1st Place in Figure, Bikini, and Wellness Masters Divisions

Competition Training

Your Passport to Success In Competitive Fitness

At Alt3r Ego, we are dedicated to making competitive fitness accessible to all women. No matter your chosen division or level of preparedness, Coach Kai provides unparalleled support, championing a natural, supplement-free approach. Her expertise covers everything you didn’t know you needed to know, such as competition diet, including carb depletion and water restriction; competition posing; hidden fees; and important details like hair, makeup, and tanning. She ensures there are no surprises and you’re ready for victory on competition day.

Bridal Prep Training

Look and Feel Your Best as You Say “I Do!”

Preparing for your wedding day and aiming to feel comfortable in that dream dress? Want to look back at photos from your big day and feel a sense of pride? At Alt3r Ego, we understand that every bride is worthy just the way they are. However, for those seeking a personalized fitness plan to slim down, tone up, de-stress, and feel absolutely fabulous on their special day, we’ve got you covered. We provide nutrition, wellness, and fitness coaching tailored to your specific goals, empowering brides to be the best versions of themselves as they walk down the aisle. You deserve nothing less than to step into your new chapter feeling strong, beautiful, and utterly self-assured.

Vacations, Class Reunions, & More

Your Special Event is Just the Beginning

No matter the event or occasion on the horizon, we are here to prepare you with our personalized one-on-one specialty training. If you feel like you’re not quite where you want to be yet, don’t worry – we understand. At Alt3r Ego, we offer a unique approach that is far from a traditional boot camp experience. Our training is supportive and fun, providing you with the knowledge and tools you need to succeed not just for the big day, but for the long run. Our aim is to help you transform your body in a way that is maintainable, ensuring you not only get ready but also stay ready.

Your Victory Story Begins Right Here, Right Now!

Under Coach Kai’s expert guidance, countless clients have achieved remarkable victories, overcoming challenges such as post-C-section concerns, the dreaded “mommy pooch,” illnesses, stress, anxiety, and setbacks. We excel at empowering individuals to conquer any obstacles, transforming seeming barriers into stepping stones toward success.

It's Time to Invest in Yourself and Prioritize Your Health

With her personal experience as proof, Coach Kai knows it’s possible to conquer any obstacle life presents. Through online fitness, wellness, and nutritional coaching, she empowers her clients with the knowledge and resources to build a healthier lifestyle and a brighter future!

Still have questions? Get in touch with Alt3r Ego today or check out our Frequently Asked Questions.

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You will receive a confirmation email immediately after payment. Within three business days, you’ll get access to the client portal and your introductory e-book.

Coach Kai will also upload your customized plan and resources into the portal within three business days; you will be notified via email once they’re ready.

In order to provide the best quality training & coaching with consistency to each client, Alt3r Ego trains a set amount of clients on a rolling basis. As slots become available, new clients can sign up at any time! QUALITY OVER QUANTITY!

No. 8-12 weeks is the average amount of time it usually takes for clients to change physically & psychologically. Alt3r Ego encourages every client to set realistic goals and adopt a deliberate lifestyle change. Trust the process!

Our Physical Training and Wellness & Nutrition packages are completely inclusive, no matter your age, gender, weight, fitness level, or current life circumstances.

Our Competition Training services are more specialized, and we work exclusively with women – but men are welcome to reach out and we can provide an expert referral!

Ready for a Consultation?

Coach Kai will work with you to identify goals, develop actionable plans, and provide ongoing support to enhance your well-being. Whether it’s weight management, stress reduction, improving fitness, or enhancing mental health, Coach Kai provides the necessary tools and encouragement to facilitate positive and lasting lifestyle changes.

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Join Our Physical Training Package

First Name *
Last Name *
Phone *
Email Address *
How can we help?
What specific areas or goals do you want to focus on?
What is your current age, height & weight?
Do you currently workout at home or at a gym?
Please list all medication prescribed by a doctor (to include blood pressure & heart condition).
Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor? *
Do you feel pain in your chest when you do physical activity? *
In the past month, have you had chest pain when you were not doing physical activity? *
Do you have a previous or current injury that I should be aware of? *
Do you have a bone or joint problem (for example, back, knee or hip) that could be made worse by a change in your physical activity? *
Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition? *
Do you know of any other reason why you should not do physical activity? *

Join Our Physical Training/Wellness & Nutrition Hybrid Package

First Name *
Last Name *
Phone *
Email Address *
How can we help?
What specific areas or goals do you want to focus on?
What is your current age, height & weight?
Do you currently workout at home or at a gym?
Please list all medication prescribed by a doctor (to include blood pressure & heart condition).
Do you have any dietary restrictions or allergies? *
Are there any specific foods or food groups you prefer or dislike? *
How late in the day do you typically consume your last meal or snack? *
How does stress affect your eating habits? *
Would you consider yourself an emotional eater? *
Fill required fields
Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor? *
Do you feel pain in your chest when you do physical activity? *
In the past month, have you had chest pain when you were not doing physical activity? *
Do you lose your balance because of dizziness or do you ever lose consciousness? *
Do you have a previous or current injury that I should be aware of? *
Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition? *
Do you know of any other reason why you should not do physical activity? *

Join Our Wellness & Nutrition Package

First Name *
Last Name *
Phone *
Email Address *
How can we help?
What specific areas or goals do you want to focus on?
What is your current age, height & weight?
Do you currently workout at home or at a gym?
Please list all medication prescribed by a doctor (to include blood pressure & heart condition).
Do you have any dietary restrictions or allergies? *
Are there any specific foods or food groups you prefer or dislike? *
How late in the day do you typically consume your last meal or snack? *
How does stress affect your eating habits? *
Would you consider yourself an emotional eater? *

Join Our Specialty Training Package

First Name *
Last Name *
Phone *
Email Address *
How can we help?
What specific areas or goals do you want to focus on?
What is your current age, height & weight?
Do you currently workout at home or at a gym?
Please list all medication prescribed by a doctor (to include blood pressure & heart condition).
Do you have any dietary restrictions or allergies? *
Are there any specific foods or food groups you prefer or dislike? *
How late in the day do you typically consume your last meal or snack? *
How does stress affect your eating habits? *
Would you consider yourself an emotional eater? *
Fill required fields
Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor? *
Do you feel pain in your chest when you do physical activity? *
In the past month, have you had chest pain when you were not doing physical activity? *
Do you lose your balance because of dizziness or do you ever lose consciousness? *
Do you have a previous or current injury that I should be aware of? *
Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition? *
Do you know of any other reason why you should not do physical activity? *
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904-872-3175