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About

Me

NOURISHING BODY, MIND & SOUL

From Cancer Survivor To Competitive Athlete

“As a fitness trainer and wellness coach, I know genuine healing starts from within. I emphasize authenticity over superficial solutions, progress over perfection, and moderation over deprivation. I reject quick fixes (they never last), and advocate for gradual transformations, beginning with daily, mindful choices that eventually become defining habits. Healing is a profound journey, and I’m honored to help others rewrite their stories from the inside out.”

Our Mission

At ALT3R EGO FITNESS we are committed to empowering both inexperienced and experienced individuals to transform their lives naturally and authentically. Our mission is to bridge the gap between aspiration and achievement by offering a comprehensive online coaching program that nurtures lifelong growth, resilience, and well-being.

More About Natasha

Natasha’s resilience was born in the heart of the South, specifically Mississippi, growing up in a disadvantaged environment. With minimal nutrition education and limited access to nutritious food, she spent her adolescence struggling with weight. Her journey to better health began right after high school when she enlisted in the United States Army and fitness became a priority. Still, Natasha carried around some excess weight and hovered around a size 16.

Her story took a significant turn after her second pregnancy. In 2018, shortly after her daughter’s birth, Natasha faced multiple surgeries, including a hysterectomy due to fibroid tumors. These experiences led to an unexpected diagnosis of kidney cancer during a routine checkup. In those moments, her perspective on life shifted dramatically. The worries of superficial scars faded, replaced by profound questions about her life’s purpose and impact on others.

These challenges became Natasha’s catalyst for change. Through a dedicated focus on incorporating medicinal foods and making mindful daily choices, she emerged as a wife, mother, and cancer survivor with a profound insight into health, nutrition, and healing. It once seemed impossible to reach her goals, even when giving 100%; today, as a disabled veteran with limited range of motion and postoperative neuropathic pain, Natasha helps clients transform their bodies with holistic solutions.  She loves helping others adopt the right diet and strategic fitness regimen so they too can stop spinning their wheels and start maximizing their potential!

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Signing Up Is Easy!

Simply answer a few questions about your health and lifestyle. Then embrace a transformative journey as Coach Kai leads you to lasting results you can see and feel.

Client Success Stories

Grateful…the first word that comes to mind when I look in the mirror at the “new” Me.

I’m grateful for Coach Kai and her dedication to my health and my journey. Not only have we become the best of friends/sisters she’s also a motivator. I started my journey March of 2022 weighing in at 247 lbs, my goal was to lose weight but, I ended my journey at 190 lbs, and winning a transformation competition with the OCB bodybuilder competition in St Louis, July 15th, 2023.

My attitude towards working out and my nutrition is completely different now that I have trained with Coach Kai. She knows what she’s doing all you have to do is what she tells you to do and you will reach your personal goal.
Mrs. Jarris Kent
I am thrilled to share my experience working with Natasha June, who has been instrumental in helping me achieve my goal of losing 30 pounds in just 3 months. Her personalized approach, unwavering dedication, and expert guidance set her apart as a truly exceptional trainer. With her support, I not only reached my weight loss target, but also gained newfound strength, endurance, and a healthier mindset. Natasha's holistic approach to fitness and nutrition ensured that I developed sustainable habits for long-term success. I am immensely grateful for her transformative impact on my life and highly recommend her to anyone seeking remarkable results and a supportive fitness journey.
Tre' J.
My longstanding challenge with weight loss has not always been only shedding those extra pounds but also maintaining the achieved weight. Fortunately, during a consultation session with Mrs. Natasha June, she illuminated the necessary lifestyle adjustments I had been overlooking. Guided by her expertise, I embarked on a tailored meal plan and engaged in diverse exercises, all designed to help me reach my desired weight loss goals.With her recommended meal plan and exercise regimen spanned over a duration of three months, I successfully achieved my target of losing 20 pounds.What stood out from others was undertaking Natasha’s weight loss plan, my unwavering determination and mental preparation I invested in first, helped achieve my desired weight loss goals.In reflection, the journey was both challenging and enlightening. Mrs. Natasha June provided the roadmap, but it was my inner resolve and commitment that truly made the difference. Today, I stand 22 pounds lighter and infinitely more informed about the intricacies of sustainable weight loss. To anyone embarking on a similar path, remember that knowledge is crucial, but it is your dedication and mindset that will determine your success.
Mr. Effens Bowden
I initially met Natasha on a walk in the neighborhood. That is when I found out that she was into fitness and training. I reached out to her in 2021 after losing about 60 lbs. At that time, right after the pandemic gained some of the weight back and needed a kickstart. We trained together for about four months. What set Natasha apart from the others for me was that she took the time to get to know me and then decided on the best course of action and training method to get the job done. The overall experience was great, and I recommend her services to anyone in need.
Mrs. Phyllis T.
Natasha had a weight loss challenge for anyone interested. During all the years I have worked out, she said something that resonated with me *Core starts in the kitchen * I started using that philosophy to clean up my eating habits and managed to lose 13 or so pounds during the challenge and maintain that for more than a year. She needs to put a trademark and claim that slogan!
Leonard Wright

No JUDGMENT.

No Quick Fixes.

Just Life-LASTING RESULTS.

It's Time to Invest in Yourself and Prioritize Your Health

With her personal experience as proof, Coach Kai knows it’s possible to conquer any obstacle life presents. Through online fitness, wellness, and nutritional coaching, she empowers her clients with the knowledge and resources to build a healthier lifestyle and a brighter future!

Still have questions? Get in touch with Alt3r Ego today or check out our Frequently Asked Questions.

Read more

You will receive a confirmation email immediately after payment. Within three business days, you’ll get access to the client portal and your introductory e-book.

Coach Kai will also upload your customized plan and resources into the portal within three business days; you will be notified via email once they’re ready.

In order to provide the best quality training & coaching with consistency to each client, Alt3r Ego trains a set amount of clients on a rolling basis. As slots become available, new clients can sign up at any time! QUALITY OVER QUANTITY!

No. 8-12 weeks is the average amount of time it usually takes for clients to change physically & psychologically. Alt3r Ego encourages every client to set realistic goals and adopt a deliberate lifestyle change. Trust the process!

Our Physical Training and Wellness & Nutrition packages are completely inclusive, no matter your age, gender, weight, fitness level, or current life circumstances.

Our Competition Training services are more specialized, and we work exclusively with women – but men are welcome to reach out and we can provide an expert referral!

Ready for a Consultation?

Coach Kai will work with you to identify goals, develop actionable plans, and provide ongoing support to enhance your well-being. Whether it’s weight management, stress reduction, improving fitness, or enhancing mental health, Coach Kai provides the necessary tools and encouragement to facilitate positive and lasting lifestyle changes.

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First Name *
Last Name *
Phone *
Email Address *
How can we help?
What specific areas or goals do you want to focus on?
What is your current age, height & weight?
Do you currently workout at home or at a gym?
Please list all medication prescribed by a doctor (to include blood pressure & heart condition).
Do you have any dietary restrictions or allergies? *
Are there any specific foods or food groups you prefer or dislike? *
How late in the day do you typically consume your last meal or snack? *
How does stress affect your eating habits? *
Would you consider yourself an emotional eater? *
Fill required fields
Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor? *
Do you feel pain in your chest when you do physical activity? *
In the past month, have you had chest pain when you were not doing physical activity? *
Do you lose your balance because of dizziness or do you ever lose consciousness? *
Do you have a previous or current injury that I should be aware of? *
Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition? *
Do you know of any other reason why you should not do physical activity? *
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Last Page

Join Our Wellness & Nutrition Package

First Name *
Last Name *
Phone *
Email Address *
How can we help?
What specific areas or goals do you want to focus on?
What is your current age, height & weight?
Do you currently workout at home or at a gym?
Please list all medication prescribed by a doctor (to include blood pressure & heart condition).
Do you have any dietary restrictions or allergies? *
Are there any specific foods or food groups you prefer or dislike? *
How late in the day do you typically consume your last meal or snack? *
How does stress affect your eating habits? *
Would you consider yourself an emotional eater? *
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Join Our Specialty Training Package

First Name *
Last Name *
Phone *
Email Address *
How can we help?
What specific areas or goals do you want to focus on?
What is your current age, height & weight?
Do you currently workout at home or at a gym?
Please list all medication prescribed by a doctor (to include blood pressure & heart condition).
Do you have any dietary restrictions or allergies? *
Are there any specific foods or food groups you prefer or dislike? *
How late in the day do you typically consume your last meal or snack? *
How does stress affect your eating habits? *
Would you consider yourself an emotional eater? *
Fill required fields
Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor? *
Do you feel pain in your chest when you do physical activity? *
In the past month, have you had chest pain when you were not doing physical activity? *
Do you lose your balance because of dizziness or do you ever lose consciousness? *
Do you have a previous or current injury that I should be aware of? *
Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition? *
Do you know of any other reason why you should not do physical activity? *
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904-872-3175