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FREE 15-MIN CONSULTATION

Physical

Training

Don’t get ready – STAY READY!

We Don’t Just Promise Results; We Deliver

In a world where life’s challenges often hinder our path to health, Coach Kai, a cancer survivor, mom, wife, and military veteran, understands the myriad obstacles that can prevent you from taking that first step toward well-being. Anxiety, confidence struggles, gymtimidation, work-life imbalances, rehabilitation pain, lack of support — the list is endless.At Alt3r Ego Fitness, we champion inclusivity and holistic health for everyone. We don’t just offer pro forma online fitness coaching and workouts; we provide attainable solutions tailored to real people with real lives. Coach Kai’s personal experiences uniquely position her to address mental health, the cornerstone of our approach. By prioritizing your mental well-being, we can overcome any obstacles to success and pave the way for transformative physical change.
Ace Certified
Personal Trainer
U.S. Army Master
Fitness Trainer
Retired Military
Veteran
Service Disabled
Veteran-Owned Certified

Custom Online Coaching, Because Health is Personal

Coach Kai understands that health and wellness looks different for different people. She strategically guides clients, incorporating fitness, education, and self-discipline into their daily lives. It’s not just about exercising; it’s about understanding the “why” behind your physical and nutritional choices. We offer real solutions for cancer survivors, individuals recovering from surgeries, moms with persistent challenges, and anyone dealing with stress, setbacks, anxiety, or injury.

  • Proven Record of Success & Real-Life Transformations
  • Empathetic & Understanding Support
  • Professional Expertise & Certifications
  • Individualized & Diverse Exercise Plans
Schedule A Consultation

Signing Up Is Easy!

Simply answer a few questions about your health and lifestyle. Then embrace a transformative journey as Coach Kai leads you to lasting results you can see and feel.

It's Time to Invest in Yourself and Prioritize Your Health

With her personal experience as proof, Coach Kai knows it’s possible to conquer any obstacle life presents. Through online fitness, wellness, and nutritional coaching, she empowers her clients with the knowledge and resources to build a healthier lifestyle and a brighter future!

Still have questions? Get in touch with Alt3r Ego today or check out our Frequently Asked Questions.

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You will receive a confirmation email immediately after payment. Within three business days, you’ll get access to the client portal and your introductory e-book.

Coach Kai will also upload your customized plan and resources into the portal within three business days; you will be notified via email once they’re ready.

In order to provide the best quality training & coaching with consistency to each client, Alt3r Ego trains a set amount of clients on a rolling basis. As slots become available, new clients can sign up at any time! QUALITY OVER QUANTITY!

No. 8-12 weeks is the average amount of time it usually takes for clients to change physically & psychologically. Alt3r Ego encourages every client to set realistic goals and adopt a deliberate lifestyle change. Trust the process!

Our Physical Training and Wellness & Nutrition packages are completely inclusive, no matter your age, gender, weight, fitness level, or current life circumstances.

Our Competition Training services are more specialized, and we work exclusively with women – but men are welcome to reach out and we can provide an expert referral!

Ready for a Consultation?

Coach Kai will work with you to identify goals, develop actionable plans, and provide ongoing support to enhance your well-being. Whether it’s weight management, stress reduction, improving fitness, or enhancing mental health, Coach Kai provides the necessary tools and encouragement to facilitate positive and lasting lifestyle changes.

  • 904-872-3175
  • alt3rego_llc@icloud.com
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Join Our Physical Training Package

First Name *
Last Name *
Phone *
Email Address *
How can we help?
What specific areas or goals do you want to focus on?
What is your current age, height & weight?
Do you currently workout at home or at a gym?
Please list all medication prescribed by a doctor (to include blood pressure & heart condition).
Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor? *
Do you feel pain in your chest when you do physical activity? *
In the past month, have you had chest pain when you were not doing physical activity? *
Do you have a previous or current injury that I should be aware of? *
Do you have a bone or joint problem (for example, back, knee or hip) that could be made worse by a change in your physical activity? *
Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition? *
Do you know of any other reason why you should not do physical activity? *
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Last Page

Join Our Physical Training/Wellness & Nutrition Hybrid Package

First Name *
Last Name *
Phone *
Email Address *
How can we help?
What specific areas or goals do you want to focus on?
What is your current age, height & weight?
Do you currently workout at home or at a gym?
Please list all medication prescribed by a doctor (to include blood pressure & heart condition).
Do you have any dietary restrictions or allergies? *
Are there any specific foods or food groups you prefer or dislike? *
How late in the day do you typically consume your last meal or snack? *
How does stress affect your eating habits? *
Would you consider yourself an emotional eater? *
Fill required fields
Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor? *
Do you feel pain in your chest when you do physical activity? *
In the past month, have you had chest pain when you were not doing physical activity? *
Do you lose your balance because of dizziness or do you ever lose consciousness? *
Do you have a previous or current injury that I should be aware of? *
Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition? *
Do you know of any other reason why you should not do physical activity? *
1
2
Last Page

Join Our Wellness & Nutrition Package

First Name *
Last Name *
Phone *
Email Address *
How can we help?
What specific areas or goals do you want to focus on?
What is your current age, height & weight?
Do you currently workout at home or at a gym?
Please list all medication prescribed by a doctor (to include blood pressure & heart condition).
Do you have any dietary restrictions or allergies? *
Are there any specific foods or food groups you prefer or dislike? *
How late in the day do you typically consume your last meal or snack? *
How does stress affect your eating habits? *
Would you consider yourself an emotional eater? *
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Last Page

Join Our Specialty Training Package

First Name *
Last Name *
Phone *
Email Address *
How can we help?
What specific areas or goals do you want to focus on?
What is your current age, height & weight?
Do you currently workout at home or at a gym?
Please list all medication prescribed by a doctor (to include blood pressure & heart condition).
Do you have any dietary restrictions or allergies? *
Are there any specific foods or food groups you prefer or dislike? *
How late in the day do you typically consume your last meal or snack? *
How does stress affect your eating habits? *
Would you consider yourself an emotional eater? *
Fill required fields
Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor? *
Do you feel pain in your chest when you do physical activity? *
In the past month, have you had chest pain when you were not doing physical activity? *
Do you lose your balance because of dizziness or do you ever lose consciousness? *
Do you have a previous or current injury that I should be aware of? *
Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition? *
Do you know of any other reason why you should not do physical activity? *
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904-872-3175